About The Nataki Wellness Center
The Nataki Wellness Center is a natural, holistic, spiritual wellness on-line center for the mind, body and spirit founded by Ayana The Nutrition Minister and Wellness Concierge.
Ayana has been in the health and fitness industry for over 10 years! She is a Certified Personal Trainer, Yoga Instructor, herbalist and health Coach.
I used to be pretty clueless about conscious living and eating. The only real awareness I had of how what you eat effects your health and how you feel was the fact my dad was an alcoholic, my mom was a picky and adventurous eater and Popeye the Sailor man.
I knew there was a connection with drinking too much alcohol, scary seizures and random moments in the hospital. I knew that because my mom liked to try new dishes, there were all types of flavors and foods out there, some gave me a stomach ache and some seem to make me happy. I knew that you can eat a vegetable and get stronger.
It wasn't until I was 16 and the lady I used to babysit for who was a vegan talked to me about having an awareness of the things you put in your body, did the veil get removed from my eyes. Thus started my journey as a vegan, which got cut short because of hunger. I didn't know what I was doing or how to really do it.
But the knowledge and the desire for more never left me. So I continued to research foods, diets and nutrition.
I was always concerned with what goes in my body, although, you wouldn't know it from my "lets get this cheese pizza and beer contest started" lifestyle. Oh, I could put it down! I could out eat and drink the best of the best. But after a pneumonia scare, I decided I need to do better. That was the beginning of the real new me! Everything just spiraled into control from there.
Fitness came later, and yoga after that.
And Oh Yogaaaaaa! From the first class I was sold. It was so hard but so awesome! And everything I needed at the time. Now I love showing people how to do amazing things with their bodies.
I believe that we are all spiritual beings having a human experience and that the Almighty has provided us with everything we need to have a healthy, joyful and fulfilling life. I also believe I am here to inspire others and help be of service to God, do right by this planet, look after the young and comfort the elderly.
The Idea of the Nataki wellness Center is to educated and assist in natural holistic health, fitness and enlightenment.
If you would like to learn about some of our outreach programs or volunteer opportunities, please feel free to contact me.
Also if you have any question or just want to connect, awesome! I would love to connect with you!
Shoot me your name an email and I will reply shorty.
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